Sleeping With Pain: How to Rest Better, Reduce Discomfort, and Support Healing

Pain and sleep are deeply connected in ways many people don’t fully realize until they experience it themselves. When pain is present, falling asleep can feel impossible. When sleep is poor, pain often becomes more intense, harder to manage, and slower to heal. This cycle affects millions of people every night, whether they’re dealing with back pain, joint stiffness, nerve discomfort, migraines, or chronic pain conditions.